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Women's Cardio-Kickboxing Workout!
Cardio, Strength, Flexibility, Agility and Body-Toning
Cardio-Kickboxing is a dynamic system of Thai Boxing Fitness that uses the movements, training regimen and conditioning methods of the world’s most grueling and dangerous sport and turns it into a safe, fun and effective fitness exercise with quick results.
Workout like a fighter to the rhythm and beat of club music, and sweat your way through a fun-filled hour of kicks, punches, knees and elbows!
*Customized classes now forming at Black Tiger Fight Club & Fitness Studios.
*Customized classes are specially arranged workout sessions during unscheduled training periods. These may be private training sessions or group classes that are arranged by an individual or group.
Required attire: Comfortable gym clothes, athletic shoes.
For more information:
Beijing: This e-mail address is being protected from spambots. You need JavaScript enabled to view it | 13488664100
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The new MMA Fitness "Fit and Fearless" program is an infusion of Thai Boxing, Functional Training, Mixed Martial Arts and full-body conditioning! Using fitness components such as plyometric exercises, aerobics, light weights and core conditioning with the added element of Thai Boxing movements! Using legs and hands to strike bags and pads adds another whole new dimension to your fitness regimen! Use boxing movements in Shadowboxing routines and then apply these techniques on Impact Training using target pads or bags for impact and resistance will burn fat like you never imagined! Then add the Core Conditioning and Strength Training to the mix and you have a training system that is ultimately effective, fun, unique and challenging!
Private and Semi-Private Sessions now forming! Fast and furious 45-minute training sessions are available on Monday thru Friday by appointment. We supply all the equipment you need for a quick but highly effective workout. All you need is a comfortable set of exercise clothes and a great attitude!
