Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Sandra Smith

Never looked or felt better!

Name: Sandra SmithSandra Smith

Gender: Female

Country: USA/Jamaica

Training Experience:

Started in August 2010 in Vince's Muay Thai Kickboxing Fitness Class for Women.


I have been working out at the gym since I was 18 years of age. Until I started attending Black Tiger Muay Thai kickboxing classes my body has never looked or felt better. I began attending classes in August 2010 working out three days a week for three months. This is my fifth month and I love the class and have seen amazing results! So how does a kickboxing class translate to an energizing and body-sculpting workout for a fit minded girl? The interval style of the cardiovascular endurance and strength training involved in kickboxing is a great way to burn fat and shrink away those love handles. Let me tell you it works! Kickboxing is fun and a great form of exercise for all.

Performing thirty minutes of cardio, shadow boxing and bag work will make you a believer. If you decide to try this wonderful intense kickboxing class, remember the first day is always the hardest, so don’t let the bags defeat you!