Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Black Tiger Fight Club Programs in 2014

At Black Tiger, there's always something fun for everyone!

Womens Kickboxing Karate Kids Teen Girls Kickboxing

Welcome to another exciting year of action-packed, fitness-driven programs at Black Tiger Fight Club and Fitness Studio! We have any classes for students of all genders, age groups and levels.  The following are our most popular training programs (more to come) this year:

Muay Thai MMA Training

Muay Thai MMA Muay Thai MMA sparring

Women's Kickboxing

Angela and Jennifer training Women's Cardio Kickboxing Women's Cardio Kickboxing Workout

Kids Muay Thai MMA

Muay Thai MMA for Kids Kids Muay Thai MMA training Kids Muay Thai MMA training

Kids Brazilian Jiu-Jitsu

Jr. MMA Team Jr. MMA Team Training Jr. MMA Team Training

Black Belt Program for Kids

Karate Kids Tots Class

Teen Girls Kickboxing and MMA

Young girls in action Ellie and Isabel Ellie and Isabel

MMA Strength & Conditioning

MMA Strength & Conditioning MMA strength training MMA speed and explosive power

Pro Fighter Training for Muay Thai, Boxing and Mixed Martial Arts (MMA)

Zhang Tiequan Sparring Padwork with world-class coaches

Submission Wrestling / Brazilian Jiujitsu

Wrestling class Grappling training Grappling training

Women's Power HourPower Hour Class

High-intensity cardio-strength exercise class that challenges every muscle of your body. Explosive, metabolic exercises timed to high-energy music keep the pace going at various levels. Develop incredible stamina, bodyweight strength, agility, reflexes, core strength and coordination through a unique combination of martial arts movements and functional strength training drills. Every Friday at 10:00 am at our main gym.

Muay Thai Circuit Training

Pad trainingDesigned after traditional Muay Thai fighter training in Thailand's boxing camps and combined with modern combat conditioning methods for intermediate to advanced level students. The Muay Thai Circuit Training program is perfect for those who want to improve their fighting skills and fitness levels through metabolic training and a fast-paced timed rotation of exercises and drills. From traditional padwork, bagwork and sparring drills in the ring to kettlebell and medicine ball training for fast, explosive strength, the Muay Thai Circuit Training at Black Tiger Club will whip you into shape in just a matter of weeks!

Every Tuesdays and Thursdays (10:00 am for women only; 7:00 pm for all members).

The "Beast" Workout

Bodyweight Training Bodyweight training, if done properly and progressively, will improve your overall athleticism significantly and build strength and muscular endurance. It allows for a more natural range of motion and doesn't stress your joints the way traditional weight training does. The "Beast" Workout is a compilation of bodyweight strength and endurance exercises originally developed for combat sports athletes, gymnasts and swimmers. How strong are you? Take the "Beast" Workout Challenge and you'll know... This program will be incorporated into our regular classes and personal training sessions.

Ground-and-Pound

Grappling classWhat distinguishes MMA from Muay Thai, Wrestling, Jiujitsu, Judo, Taekwondo, Kickboxing, Boxing and other combat sports is the "ground and pound" factor: the ability to strike at your opponent while engaged in a clinch, grapple, or wrapped up in a grounded position. This skill requires its own muscular strength, endurance and technical skills which combine striking and wrestling. Using unconventional training equipment such as sandbags, grappling dummies, resistance bands, weighted vests and medicine balls, the Black Tiger Ground-and-Pound training will challenge and improve your core strength, muscular endurance, balance and agility unlike any workout you've ever experienced! This training is incorporated into the MMA classes on Saturdays at 10:30 am at Riviera Plaza, and on Sundays at 2:00 pm at Maizidian.

Self-Defense WorkshopsSelf-Defense

Black Tiger instructors give back to the community by hosting a free self-defense workshop. Ranging from basic hand-to-hand self-defense techniques to knife-fighting and gun disarmament, this workshop is definitely for the faint of heart who are ready to take the first essential step to toughness! This workshop is open to the public but attendance is limited because of space limitations. Interested participants must reserve space by sending an email to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Workshops are scheduled every 3rd Sunday of the month. Contact us for details.

 

For more information on weekly class schedules, please go to the SCHEDULES page.  For membership fees and class pricing, please email us at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , or call 185 1185 1051