Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Coaching Certification Training

Coaching CertificateMartial Fit Training (MFT) [www.mftasia.com]

Coaching Certificate for Muay Thai Fitness (for Level 1 and 2 Instructors):

  1. Section 1: Personal Training
    • Conditioning
      • Bodyweight Exercises
      • TRX and Resistance Bands
      • Kettlebells and Dumbbells
    • Technique
      • Basic Positions and Footwork
      • Basic Boxing Punches
      • Basic Muay Thai Strikes
      • Basic Defensive Movements
      • Basic Reflex Exercises
    • Fighting Drills
      • Shadowboxing
      • Padwork
      • Bagwork
      • Sparring
  2. Section 2: Group/Team Training
    • Class Structure
    • Warmup and Stretching
    • Bodyweight Cardio Sets
    • Kickboxing Cardio Sets
    • Explosive Strength Exercises
    • Impact Drills
      • Padwork
      • Bagwork

Training Schedule

  • Day 1: Core Fundamentals
    • Foundational Skills and Basics of Muay Thai
    • Muay Thai and the Fitness Connection
    • Functional Exercises
  • Day 2: Coaching Fundamentals
    • Group Instructor Course
    • Personal Trainer Course
  • Day 3: Applied Training
    • Group Instructor Applied Training
    • Personal Trainer Applied Training

    Kickboxing Dynamics Seminar Coaching Seminar

  • Trainers Training

 


Seminars are ongoing throughout the year. For seminar schedules and registration, please contact us at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it .