Functional Training for Muay Thai, Boxing, Mixed Martial Arts

Fitness

At Black Tiger Fight Fitness we are 100% committed to health and fitness, using fight training and conditioning as an effective method to achieve your fitness goals. To supplement your training, we also publish relevant must-read articles about fitness training and health matters here in our website. If you would like to contribute an article, please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .


Thai Pads Total Body Workout

 

Hip Hinge

Great morning exercise to warm you up and loosen up your hips and back...

 

30-minute Cardio Circuit

 

Morning Plyos

 

12 Stretches for Daily Use

 

Mr. Sandbag

 

Advanced Bodyweight Exercise of the Week

 
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