Functional Training for Muay Thai, Boxing, Mixed Martial Arts


At Black Tiger Fight Fitness we are 100% committed to health and fitness, using fight training and conditioning as an effective method to achieve your fitness goals. To supplement your training, we also publish relevant must-read articles about fitness training and health matters here in our website. If you would like to contribute an article, please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Thai Pads Total Body Workout


Hip Hinge

Great morning exercise to warm you up and loosen up your hips and back...


30-minute Cardio Circuit


Morning Plyos


12 Stretches for Daily Use


Mr. Sandbag


Advanced Bodyweight Exercise of the Week

  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  4 
  •  Next 
  •  End 
  • »
Page 1 of 4